Sprains and strains

Sprains and strains are usually minor injuries that often occur during sports, exercise, or other physical activity.

A sprain is an injury to a ligament, the tissue that links bones together at joints. Sprains happen most often in the ankle, knee, elbow, or wrist.

Strains are tears in muscle tissue. They happen most often in the muscles that support the calf, thigh, groin, and shoulder.

Sometimes sprains and strains can be severe, and require weeks of rehabilitation.

I Would Like to Learn About:

Conditions with Similar Symptoms

View Conditions

Related Information

Herbs

Black cohosh Feverfew Hawthorn Jamaica dogwood Valerian

Supplements

Beta-carotene Bromelain Quercetin Vitamin C (Ascorbic acid) Vitamin E Zinc

Learn More About

Acupuncture Chiropractic Herbal medicine Homeopathy Massage Nutrition

Review Date: 6/2/2016  

Reviewed By: Steven D. Ehrlich, NMD, Solutions Acupuncture, a private practice specializing in complementary and alternative medicine, Phoenix, AZ. Review provided by VeriMed Healthcare Network.

Learn more about A.D.A.M.'s editorial policy, editorial process and privacy policy.

The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997- 2022 A.D.A.M., a business unit of Ebix, Inc. Any duplication or distribution of the information contained herein is strictly prohibited.

A.D.A.M. content is best viewed in IE9 or above, Firefox and Google Chrome browser.