Low back pain

Low back pain is a common problem. About 60 to 80% of the adult U.S. population has low back pain, and it is the second most common reason people go to the doctor. Low back problems affect the spine's flexibility, stability, and strength, which can cause pain, discomfort, and stiffness.

Back pain is the leading cause of disability in Americans under 45 years old. Each year 13 million people go to the doctor for chronic back pain. The condition leaves about 2.4 million Americans chronically disabled and another 2.4 million temporarily disabled.

Most back pain can be prevented by keeping your back muscles strong and making sure you practice good mechanics (like lifting heavy objects in a way that will not strain your back).

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Devil's claw Ginkgo biloba Jamaica dogwood Lobelia Rosemary St. John's wort Valerian Willow bark

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Bromelain Calcium Vitamin B1 (Thiamine) Vitamin B12 (Cobalamin) Vitamin B2 (Riboflavin) Vitamin B3 (Niacin) Vitamin B5 (Pantothenic acid) Vitamin B6 (Pyridoxine) Vitamin B9 (Folic acid) Vitamin C (Ascorbic acid) Vitamin E

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Review Date: 2/4/2016  

Reviewed By: Steven D. Ehrlich, NMD, Solutions Acupuncture, a private practice specializing in complementary and alternative medicine, Phoenix, AZ. Review provided by VeriMed Healthcare Network.

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